Saturday, June 24, 2017
8:15 AM to 9:00 AM
Michael Aguilar, RD, ACSM CPT
Personal Health, Fitness and Weight Management Consultant
Michael will be offering nutrition classes at the studio in 4 week sessions.
The first session will run from 7/15 thru 8/12
Saturdays at the Studio
10:15 to 11:30
$35 for members
Michael will help:
Determine your appropriate caloric intake
Determine your body fat percentage
Calculate your ideal weight and body fat percentage
Change your diet to increase energy and gain lean muscle mass
Make fitness and workout recommendations
Determine how your workout and diet together will help you achieve optimal health and fitness.
Put a weight loss plan in place.
Calculate protein, carb and fat ratios to help achieve your goals.
and much more