New Class Demo!!!!
Willpower and Grace
Thursday, June 29, 2017
What is Willpower and Grace?
willPower & grace® is a group exercise workout that enhances every lifestyle. Like a superfood, a small dose goes a long way; and it's got the power to strengthen, invigorate, and protect.
It's the full-body, barefoot conditioning program that athletes need, and the calorie-burning cardiovascular solution that mind-body practitioners have been searching for.
The muscle conditioning of cardio-sculpt
The intensity of boot-camp
The self awareness of a yoga practice
The discipline and alignment of Pilates
The uplifting philosophy of a meditation session. A fusion of postures and drills, this workout is as philosophical is it is physical; a full-body functional workout meets sports psychology. We integrate the smartest and safest Foot Fitness exercises to strengthen your feet and enhance your balance while simultaneously conditioning the entire body and yielding a high caloric burn. This unique workout is fun and interesting for students of all levels.